Be Kind to Yourself as You Grow

Healing Starts with You
Let’s be real—healing isn’t easy. It’s messy, uncomfortable, and sometimes painful. But here’s the truth: you cannot grow if you are constantly beating yourself up for the past.

No matter what you’ve been through—mistakes, heartbreaks, disappointments—you deserve kindness, love, and forgiveness. And that starts with you.

Why We Struggle with Self-Compassion
Many of us find it easy to forgive others but hard to forgive ourselves. Why?

We hold ourselves to impossible standards.
We replay past mistakes, thinking we should have done better.
We were never taught how to be kind to ourselves.
We feel like we don’t deserve happiness.
But you are worthy of love and kindness—especially from yourself.

How to Start Healing
Healing doesn’t mean forgetting what happened. It means learning from it and moving forward with love. Here are some ways to start:

💖 Forgive Yourself – You did the best you could with what you knew at the time. Growth means learning from mistakes, not punishing yourself forever.

💖 Let Go of the Guilt – Guilt keeps you stuck in the past. Instead of asking, "Why did I do that?" ask, "What did I learn from that?"

💖 Be Your Own Friend – Imagine if your best friend came to you with the same struggles. Would you be harsh or offer kindness? Speak to yourself the way you’d speak to someone you love.

💖 Practice Self-Love Daily – Healing isn’t a one-time thing. It’s a daily commitment. Show yourself love through small actions:

Take care of your body (eat well, rest, move).
Say positive affirmations (even if they feel silly at first!).
Surround yourself with uplifting people.
Healing Your Inner Child
Sometimes, our pain comes from wounds we didn’t even realize we had. Many of our struggles today come from experiences in childhood—feeling unloved, unseen, or not good enough.

You can begin healing by:
🌸 Doing things that bring you joy (think of what your younger self loved!).
🌸 Writing a letter to your younger self, reminding her she is loved and worthy.
🌸 Practicing self-care without guilt—you deserve rest and joy.
🌸 Talking to a therapist or mentor for guidance.

The Power of the Present Moment
One of the most freeing things you can do is let go of the past and focus on now. You don’t have to have everything figured out. All you need to do is take one step at a time.

✨ You are not your past mistakes.
✨ You are not your trauma.
✨ You are growing, healing, and becoming stronger every day.

➡️ Ready to step into your purpose? [Finding Your Passion & Purpose] (next page).